![]() According to the Kids Health website, crack-backs prevent infections of the spine, alleviate pain caused by muscle tension, improve blood flow to surrounding muscles, increase the flexibility of surrounding muscles, and generally improve posture. Is It Safe To Crack Your Back?Ĭracking your back is both safe and beneficial. Stretching these capsules allows the synovial fluid inside them to have greater room to move, relieving pressure on your back joints and muscles while also moving your facet joints. The outer edges of the vertebrae around joints called facet joints are cracked, which causes their squishy capsules to expand. If you crack joints that have been previously injured or are damaged, then you can suffer further damage. When this happens, negative pressure is relieved from the joint, and fluid rushes in to fill it up again. This popping sound occurs because when you crack your back, you stretch the ligaments on the vertebrae. When a crack on your back is performed, a popping sound can be heard which signifies the release of pressure on a joint. What Exactly Happens When You Crack Your Back? Some of these may surprise you, but after reading this article you should have a better idea of whether or not cracking your back is right for you. Today we’re going to take a look at crack-backs pros and cons. You’ve probably experienced that intense popping or crackling sensation at some point in your life and felt the accompanying relief and muscle relaxation that comes along with it. However, you can crack your back and feel wonderful. The short answer to this question is a resounding NO.
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